8 Ways to Stay Hydrated During Summer

Summer time can be a really hard time for parents and children to stay hydrated.

Parents are usually juggling new summer schedules along with work, and children are in the hot sun more often and running around all day.

Symptoms of dehydration can impair normal body functions.  Some common symptoms are dizziness, fatigue, and headache while more serious symptoms that aren't always noticeable right away are decreased elimination (decrease waste from the body), decrease lymphatic movement (decreased ability for the body to balance fluids and detox), and joint and muscle pain.

Whether you are the busy Mom, Dad, Caregiver, and Grandparent, there are things you can do daily to stay hydrated like these -

1.  Start the day with a glass of water with a fresh squeezed organic lemon wedge in it.  This will replenish lost hydration from the night and get your digestive tract and body ready and hydrated to start the day.

2.  Get in the habit of having a glass of water before or with each meal and snack.  Ditch soda's and juices and leave meals to water only to be sure you are getting that extra cup of water in to stay hydrated.

3.  Carry a water bottle with you daily where ever you go so you can drink on the go when you feel thirsty.  Be sure to send water bottles with your kids where ever they are as well or fill them daily so when they are thirsty they can reach for it.  Kids don't want to stop playing to run inside to find a cup to fill, but if their water bottle is outside already filled and near them, they can sneak in a few drinks without missing out on play time.

4.  Make healthy organic fruit juice popsicles or freezie pops.  Click Here to check out this option for organic freezie pops and see if you think your kiddos may like them!  Healthy popsicles are a great way for kids to take a break and cool off during the day, and when they are made with healthier ingredients, without the added food coloring and tons of sugar, you don't have to worry if they request a second or third trip to the freezer.

5.  Make an icy or slushy.  If you have a Ninja type or any type of blender, you can easily create a quick cool and hydrating drink.  Start by adding a handful of ice, then add some coconut water and your favorite fruit combinations.  Blend and enjoy!

6.  Drink coconut water more often or add it to your child's juice, water, smoothies, and slushies.  Coconut water is said to be one of the more hydrating beverages to have due to it's higher concentration of electrolytes.  This is why I added it to the icy above.

7.  Offer fruits and veggies with every meal and snack.  Many fruits and veggies are made up of mostly water so serving them often not only provides much needed nutrients, but also another source of hydration.

8.  Add electrolyte drops or an electrolyte powder packet to your favorite drink or water.  Electrolytes help our body stay more hydrated or help to replenish hydration much more quickly than just having water alone.  Ask your pediatrician or doctor how much is recommended to add daily for you and also your child since the amount will be different.

Which ones will you add to your routine so you and your kids can stay hydrated and feel great all summer long?

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