Natural Remedies for Growing Pains & Aches

It can be heart wrenching to see your child suffer from growing pains. These aches are typically pretty commonly seen as a symptom of childhood growth spurts, but they can also just be aches and pains from running, jumping, and tumbling around.

The good news, there are gentle, effective ways to help ease your child’s discomfort and help them get a better night's sleep.

Here are some tried-and-true natural remedies to soothe those aches and pains:

Epsom Salt Bath Soaking in a warm bath with epsom salts can work wonders for aching muscles and joints. The magnesium in epsom salt helps to relax muscles and reduce inflammation. The recommended amount of epsom salt to add to your child’s bath is:

• Under 60 lbs: ½ cup
• 60-100 lbs: 1 cup
• 100+ lbs: 2 cups

Essential Oil Blend:  Lavender (Lavandula angustifolia) and Roman Chamomile (Anthemis nobilis) are well-known for their calming and pain-relieving properties.  Blend these essential oils together or use them individually with a carrier oil, making sure to dilute properly for your child’s age and health profile.  Apply topically as needed, especially before nap time and bedtime for the best results.

Herbal Infused Oil:  Herbal-infused oils or salves made with herbs like arnica, calendula, lavender, or chamomile can be very effective in easing pain and discomfort.  You can either prepare these at home or purchase them from a trustworthy brand.  Apply topically as needed for relief.
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Hydrate & Nourish:  Keeping your child well-hydrated is crucial, especially after a warm bath. Encourage them to drink plenty of water and increase their intake of fruits and vegetables.  Foods high in magnesium, such as pumpkin seeds, avocado, banana, and spinach, can also help.  These can easily be blended into smoothies for a delicious and nutritious treat.

Important Note: Always check the precautions of natural products before use and consult with your child’s healthcare provider to ensure safety and suitability for your child’s specific needs.  Blend aromatherapy remedies in proper and safe dilution per your child's age, allergies, and health profile.

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