Steps to Better Health & Wellness

Have you ever heard about a new product, approach, or therapy and thought "hmmm... that might be for me.  I am going to look into that"?
You write it down in your calendar on a certain day that you plan to google all about it.
You finally reach that day and have run out of time, but can still squeeze in a few minutes to just see what the hype is all about.
Your google search tells you this approach to improve health and wellness is amazing!
But then as you continue to search google... You start to see the negative reviews and the terrifying what if's or why this approach or product is actually terrible for you and not amazing for you.
Which now leads you down a rabbit hole of searching for answers that you don't even have enough time to continue searching for.
So you quit.
That's it.  Done.  Too much.  Overwhelming.  I am out.  Culver's it is!
Haha!  I have done this so many times!!!!  Let me simplify this for you!
DON'T GET CAUGHT IN A RABBIT HOLE.
There are so many things that are known to be good for us that also get a bad rap.  There are also so many people that have different opinions.  Everybody is different so there is always going to be some good and some bad noted.
At the end of the day I want you to keep this in mind.
"Just do better tomorrow than you did today."
That is it my sweet friend!  Keep it simple. Don't get caught going down rabbit holes and researching different Google links.
If you notice that keeps happening to you, reach out to professionals who can give you clear and simple answers.
Always keep the mindset that you will do better tomorrow than you did today.  You don't need to go and bake chicken with seven natural herbs and a side of ten different colored fruits and veggies.  If you are currently eating plain chicken for supper, start tomorrow by adding one veggie and one fruit to the meal.  Baby steps.
If you are using a humidifier for you child and think you need a fancy diffuser with a huge kit of essentials oils because that is what the neighbor does, you don't.  Plain and simple.  Your humidifier is great and serves it purpose.  If you are interested in diffusing essential oils, start with purchasing one child safe essential oil of your interest and add two drops to a bowl of steaming water.  Then you can decide if you like the aroma, how you feel after inhaling the aroma, positive or negative effects it may have, and if buying a diffuser to go with this one essential oil will be for you.
Do you see how simplifying makes things so much... simpler.  If you research everything about diffusers and everything about each oil in a kit when you are new to using and diffusing essential oils, you will get overwhelmed and quit.  You will have basically wasted all that time because now you won't want to even explore the option again.
You can't start at the starting line knowing the basics expecting to finish with the fastest speed when you haven't learned the technique to get there.

Baby steps is all you need.  Keep working on the health and wellness of you and your child.  Don't let things get complicated.

I am rooting for you!  To be honest, here is a great place to start.  Start with this consistent routine -

• Stick with a sleep schedule and bedtime routine
• Start every day with a glass of water and have a glass of water before every meal (helps you to stay hydrated!)
• Stretch, move, yoga it, or walk every day.
• Say no to something and make time for your self every day.
• Add plenty of fruits and veggies to every meal and snack.  Make it a goal not to have a meal or snack without at least one.  Make your plate colorful.
• Spend time with yourself looking into how you feel and how your body is feeling and what you can do to improve that.
• Spend time with your children watching and learning from them.  Note their emotions and reactions and be aware of what their body needs so you can provide it for them.
• Never stop learning.  Make it a goal to learn something new every day, but keep it simple.  Do not fall in a rabbit hole of people's opinions and reviews.  Look for the right resources and right people to answer the question if needed.
• Always check precautions of all natural remedies and products prior to use.  That is super important!

You got this! ✨ Jamie

Still have burning questions? No Problem!  I Got You!
Let's Save You Valuable Time, Energy, and Sleepless Nights!

✨ Book Your 1 hour 1 to 1 personal wellness session here! ✨

Limited Availability!
​Click Above to Get the Answers & Resources You Need so You Can Get Back to Spending Time With Your Sweet Kiddos!

---